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Notes from the road.

Why Most Trainers Fail Truck Drivers

Most trainers have never driven a truck. Here's why their plans break on the road, and what a plan built for drivers looks like instead.

Long hours in the seat hurt circulation and pile on stress. Simple movements truck drivers can do in and around the cab, any time of day.

I'm a family man and a truck driver. Here's why I started coaching drivers, and why my whole method comes down to getting home healthy.