About
A driver coaching drivers.
"I'm just trying to help drivers have a healthier lifestyle out here on the road so they can make it back home. Our lifestyle is so sedentary and so sporadic that it's hard to eat right and make healthy decisions but with the right support we can get there together."
Christopher Potthast
Why I don't preach
Most trainers are not drivers. They've never been behind the wheel and they don't know the food or the timelines over the road, so their goals give you a false picture. I tailor everything to the individual driver. Your health is a personal matter. You need someone to guide you, not lecture you.
The drive home
I'm a family man. Every trip ends with the same goal: get back to the people waiting for me. That's how I coach. Each session, each food pick, each stretch at a rest stop is one more mile toward getting home healthy. I want drivers to be healthier with the options we actually have on the road.
What training with me feels like
It can be intense, and it can be moderate. It depends on you and the day. I help you understand the science and the body mechanics behind it, so you can reach your goals and keep them.
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