Services
Three ways to work together. Every one is tailored to the individual driver.
For drivers who are out over the road. Your plan is built around your route and your hours, with workouts you can do in or next to the cab. I explain the science and the mechanics so you know why each piece is there, and I adjust as your weeks change.
Training face to face in the Spring Branch, TX area when you're home. The intensity runs from hard to moderate depending on you and the day. We work on circulation, stress relief, and building strength from a true beginner level if that's where you start.
No perfect meal plan you'll never follow. We work with what's actually at the truck stop and on your schedule. Better picks, timed around your driving, aimed at weight loss and steady energy. I guide. I don't preach.